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Holden QiGong
United States
Приєднався 16 гру 2015
Welcome to our UA-cam Channel! Here you'll find many ways to enliven your energy, clear your stress and tension, balance your emotions, and more, through qigong, the art of effortless power. Make sure to subscribe as we will be posting a range of new video content regularly.
Thanks for joining us. Learn more at holdenqigong.com
Thanks for joining us. Learn more at holdenqigong.com
Guided Summer Meditation to Cultivate Love and Joy
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigong.com/free-classes?NOTERM&
In this 9-minute video, master Qi Gong teacher Lee Holden guides you through an ancient meditation practice for self-love called “The Inner Smile.”
As you practice, you’ll learn how smiling, meditation, and self-love shift the body from stress to a state of relaxation and self-healing. You’ll also discover how the season of summer is connected to the heart in Traditional Chinese Medicine.
In this 9-minute video, master Qi Gong teacher Lee Holden guides you through an ancient meditation practice for self-love called “The Inner Smile.”
As you practice, you’ll learn how smiling, meditation, and self-love shift the body from stress to a state of relaxation and self-healing. You’ll also discover how the season of summer is connected to the heart in Traditional Chinese Medicine.
Переглядів: 6 851
Відео
How to Calm Down an Anxiety Attack with Qi Gong
Переглядів 18 тис.2 місяці тому
How to Calm Down an Anxiety Attack with Qi Gong
10-Minute Qi Gong Routine for Peace | Qi Gong for Inner Peace
Переглядів 53 тис.5 місяців тому
10-Minute Qi Gong Routine for Peace | Qi Gong for Inner Peace
10-Min Qi Gong Routine for Addiction
Переглядів 19 тис.6 місяців тому
10-Min Qi Gong Routine for Addiction
9-minute Qi Gong Routine to Clear Other People's Energy ("Acquired Qi")
Переглядів 74 тис.7 місяців тому
9-minute Qi Gong Routine to Clear Other People's Energy ("Acquired Qi")
12-Minute Guided Gratitude Meditation to Awaken Your Heart
Переглядів 20 тис.7 місяців тому
12-Minute Guided Gratitude Meditation to Awaken Your Heart
Introduction to Iron Shirt Qi Gong | 11-Min Routine
Переглядів 23 тис.8 місяців тому
Introduction to Iron Shirt Qi Gong | 11-Min Routine
Qi Gong for Golfers | Beat the Yips
Переглядів 11 тис.8 місяців тому
Qi Gong for Golfers | Beat the Yips
Tea with Teachers Call Replay October 4th, 2023
Переглядів 5 тис.8 місяців тому
Tea with Teachers Call Replay October 4th, 2023
3 Best Qi Gong Exercises to Reverse Aging
Переглядів 1 млн8 місяців тому
3 Best Qi Gong Exercises to Reverse Aging
DIY Immunity Test: How Strong is Your Immune System?
Переглядів 56 тис.10 місяців тому
DIY Immunity Test: How Strong is Your Immune System?
How to See Beyond the Five Senses | Piercing the Veil of Illusion
Переглядів 50 тис.10 місяців тому
How to See Beyond the Five Senses | Piercing the Veil of Illusion
How to Deal with Cold Hands and Feet and Improve Circulation
Переглядів 20 тис.10 місяців тому
How to Deal with Cold Hands and Feet and Improve Circulation
In-Person Retreats with Lee Holden at 1440 Multiversity
Переглядів 3,2 тис.11 місяців тому
In-Person Retreats with Lee Holden at 1440 Multiversity
Introduction to Taoist Inner Alchemy: Kan & Li Practices
Переглядів 8 тис.Рік тому
Introduction to Taoist Inner Alchemy: Kan & Li Practices
Tao Yin | Improve Posture, Increase Flexibility in 14 Mins a Day
Переглядів 33 тис.Рік тому
Tao Yin | Improve Posture, Increase Flexibility in 14 Mins a Day
Introduction to Buddha Palm | Activate Healing Energy in Your Hands
Переглядів 47 тис.Рік тому
Introduction to Buddha Palm | Activate Healing Energy in Your Hands
Morning Qi Gong Guided Meditation to Be Present
Переглядів 22 тис.Рік тому
Morning Qi Gong Guided Meditation to Be Present
Tea with Teachers Replay May 17th, 2023
Переглядів 4,3 тис.Рік тому
Tea with Teachers Replay May 17th, 2023
Introduction to the Wood Element | Spring Qi Gong Routine
Переглядів 14 тис.Рік тому
Introduction to the Wood Element | Spring Qi Gong Routine
Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy
Переглядів 51 тис.Рік тому
Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy
Postures of Power | Activate Internal Energy and Improve Posture Naturally
Переглядів 34 тис.Рік тому
Postures of Power | Activate Internal Energy and Improve Posture Naturally
Introduction to the Water Element | Traditional Chinese Medicine and Five Element Theory
Переглядів 21 тис.Рік тому
Introduction to the Water Element | Traditional Chinese Medicine and Five Element Theory
Pelvic Floor Health | Taoist Sexual Exercises for Women
Переглядів 38 тис.Рік тому
Pelvic Floor Health | Taoist Sexual Exercises for Women
6 Min Qi Gong for Stress Relief Routine | Qigong for Stress
Переглядів 114 тис.Рік тому
6 Min Qi Gong for Stress Relief Routine | Qigong for Stress
I did these exercises along with the video and my muscles before were feeling extremely tight, especially in my upper back and shoulders. I know not if its just placebo effect making me want to think im much more relaxed, or if this actually worked, but only time will tell. I think it did work however, as I tried normal stretching earlier in the day and it didnt work as well as this. Very interesting, and ill definitely try other Qi Gong techniques and see if those work as well as this seemed to. Thanks for the informative content.
I’m a big kid and this routine made me laugh and feel sooo good, thank you Lee and kids 💞😻
My best health move in 2024 was finding your channel! Enjoyed this practice. Thanks! Make it a GREAT day everyone!
Thank you ❤
Wow, very nice refreshed feeling after. And before I felt hot because of 🌞
I like your exercises. Thanks
7.05
Excellent info.
Thanks, Lee, for the important reminder. When I was still actively practising kung fu, I used to do my joint exercises according to Professor Norbekov every morning as a routine and before every training session, and my joints were as supple as a tiger. It's time to start again and of course to detoxify the body to give it the best possible support. Love, Markus
So we are relaxing and letting go by concentrating on your words?
😊❤
Love this, Lee you really are a great teacher, thank you for helping all of us.
I start with 2 glasses of water and prayer, followed by stretching the body.
How can I bring it back into the body?
Amazing ❤
Are these exercises safe for pregnant woman?
🧚💚🧚
Thank you ❤
So happy to have found you! LOVED the push -pull feeling in my hands..and the warmth in my ears and hands. Beautiful ❤….
All Internal Energy and that of Creation in general is the Work of God, Our Lord. Our duty is to Thank Him and Praise Him. 🙏🙏🙏Thank you My Lord and My God. Thank You Lord Jesus !!!
Hi Holden, thanks a lo to spending times teaching us some good Qi Gong exercises, your really professional and gentle with a clearly explanation 💪🏼💪🏼
🙏🫵☯️🙏
too fast
Thanks Lee. I was doing yoga before this but now I'll be doing Qigong today onwards
Благодарю,Вас господин Ли Холден! Желаю Вам Всех благ;
I didn't know this, very cool. Thank you for sharing.
This was absolutely amazing, the perfect start to my day ❤Thank you ❤
👌🫅🙏🏇🌈
I want to hear the rest.
I do this in my morning routine with my stretching. It feels right.
This really improves hearing??? If it does, its a miracle!!!
Qigong utilizes the body to bring stabilization to the mind in the present moment. Just another reason why qigong is my favorite forms of movement! Thank you, Lee! 🙏🏻❤️
This is amazing!! Ty for all the good you are doing❤
I feel it! I feel It! Thank you.
Yes less of. Nd stick to Lees master Instructing as he's as True Master in his feild as in Amazing Humanbeing to say the least !! Respect dear Lee Holden my friend
🤎🙏
thanks
Thank you for your exercises, after this exercises my hearing is improving day by day.
Cheers mate I'll also try this
Thank you🤗💖
Thank you🤗💖
18 June 24 should any qi gong exercises be done with dynamic tension
Thank you 👌🎉
💚💚💚
I immediately feel better after trying this, thank you
I used to watch you all the time, and now after seeing this I remember why I did.
Thank you. Always impeccable 👌
Thank you for all these clear explanations while doing the routine.
Thank u divine masculine ❤
Biggest bulshit